And, thanks to the enhanced communication skills that will also arise, you’ll likely find that relationships with partners, friends, family, and colleagues benefit. It’s more or less a way to check yourself before you wreck yourself. How to use emotional wheels in your own lifeīeing in touch with your emotions isn’t just some free spirit, 70s-style way of thinking: being able to name negative emotions has been shown to de-escalate their intensity. Every emotion has an intensity scale, which outlines the importance of recognizing and dealing with the initial feeling.withdrawing, while fear and anger translates to keeping quiet/hiding vs. For example, joy and sadness translates to making connections vs. Each opposing emotional pair is attached to an opposing pair of physical reactions.It shows how two emotions combine to create a third (e.g.He believed emotions served an evolutionary purpose, theorizing that each primary emotion triggers us to act or behave in a way that furthers our survival. Joy and sadness, fear and anger, anticipation and surprise, trust and disgustĬreated in 1980, Robert Plutchik’s flower-shaped diagram remains one of the most popular emotional wheels. Renowned American psychologist Robert Plutchik 1980.A colorful eight-point flower placed within a larger octagon - initial emotions sit closer to the center, with related/subsequent emotions moving in stages down each petal Emotions: A psychorevolutionary synthesis. Gloria Willcox (1982) The Feeling Wheel, Transactional Analysis Your power to be intimate with others depends on your capacity to share your emotions with them. Use the feeling wheel to hone this power and build an emotional vocabulary that improves your communication quality. The exploration of emotions is a vehicle to become aware of your power. Change unwanted feelings into desirable ones by becoming aware of the bridges between them.Color the wheel using colors representing how you feel like a playful way to reveal your needs to the group.Use it in a small group setting to facilitate creative play.Leverage the blank spaces provided in the outer circle to add your own feeling words.Here are some suggested use according to Willcox: It has two outer concentric circles describing secondary feelings that relate to the primary ones, painted in lighter shades than their counterparts. The feeling wheel is composed of an inner circle with six segments corresponding to six primary feelings: mad, sad, scared, joyful, powerful, and peaceful. The Feeling Wheel is the precursor data model for the emotion wheel we use in our self-assessment app. In her experience as a psychotherapist, she found that people seemed to find themselves at a loss for words when describing how they feel, usually handicapped in their ability to verbalize their emotions by learned behaviors of what is and not acceptable, when it comes to sharing feelings. Eluding to the blending nature of emotions, she painted these external sectors in decreasing shades of their corresponding inner feeling. To keep things balance between comfortable and uncomfortable emotions, she expanded "glad" into three emotions: joyful, powerful, and peaceful.Īrmed with this balanced cohort, she matched them to the primary and secondary colors to render the inner wheel of fundamental emotions, from which the outer circles would radiate. Inspired by Joseph Zinker's ideas of conceiving the therapist as an artist (Zinker, 1978), and Robert Plutchik's comparison of emotions to colors (Plutchik's 1980), Wilcox set out to design the feelings wheel using the four basic emotions: scared, sad, mad and glad. Background story Anatomy of the feeling wheel Recommended Uses Final Thoughts References Try our feeling wheel app
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